Sleep, man. Ya dig? It’s pretty heavy stuff. Like, what even is sleep, my dude? You ever think that, like, sleep is, like, dying every night? Pretty intense, right? It’s “The Berenstain Bears’ Sleepy Time Book.”
Episode 389 – The Berenstain Bears’ Sleepy Time Book
I find reading the Bible relaxing and saying prayer at night helps.
I would recommend boring or relaxing book or video or podcast. Not yours , of course, even though it is relaxing and comforting .